The Spot Athletics owner and head strength coach, JL Holdsworth, goes over how to properly set up chains on the squat and bench press to add ...
From The Spot Athletics - Grandview
www.snapfitness.com/marltonnj By request of Matt Fleekop, posting some videos of accommodating resistance movements at Snap Fitness 24-7 in Marlton, NJ.
From Tom Conner
http://www.AndyBoltonStrength.com In this video, you'll discover how to perform the Bench Press with Chains. By Benching against Chains, you will be ...
From Andy Bolton
Raw and Sling Shot benches for Mark, Damon and Matt. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
From Jim McDonald
Doing a bench press with chains is my preferred method for benching. As you lower the bar, the chains deload at the bottom, and reduce the potential for a pec ...
a closegrip bench press in the rack pins set at chest level, paused at bottom to build explosive concentric strength at bottom.. 300# plus 45# chains x 4, check out ...
From andrew halko
GHF Personal Trainer, Matt Mallard, demonstrates how to use chains for the squat, bench press and the deadlift. For the deadlift you can also load the chain in ...
From GHF Training
20161221 In today's training session I decided to do a chain bench press max. Bench press 45*10*2, 95*10*2135*5*2225*3315*1, 315*1+120365*1+120, ...
http://www.ckcfitness.com Q: If a bench is narrow, allowing the shoulders to be more mobile, will it count as a closed chain exercise? A: No, it is still open chain.
From CKC Fitness System
Orlando-area ABC - benching with chains All American Gym - Lakeland, FL -5th set, reps with just 12 chains (equivalent to about 285lbs at lockout)